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Help, care and advice for you

This section provides simple ways in which you can help yourself manage your painful condition and to gain maximum benefit from the treatment.
Help, care and advice for you

Helpful exercises for your back

This section provides mobility stretching and core exercises for your lower back to enhance your recovery.
Helpful exercises for your back

Helpful exercises for your neck

This sections provides exercises to improve mobility and the muscles of your neck enhancing your recovery.
Helpful exercises for your neck

Posture and lifestyle advice

This section gives simple lifestyle advice on posture during normal life's activities and daily living.
Posture and lifestyle advice