Having and maintaining a good posture is a major step in helping your recovery and reducing the stresses and strains on your body. These are simple guidelines which can be incorporated into your everyday life to help speed your recovery.
The ideal posture would allow for a plumb line to hang straight through a line from your ear, shoulder, hip, knee and ankle.
Stand in a relaxed style and gently pull in your stomach muscles.
The gravity line should pass through your ear, shoulder and hip.