Well-being, Health& Exercise

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Well-Being, Heath & Exercise

What to expect

At the House Clinics we provide a comprehensive exercise facility.  Our custom designed fitness suite is a purpose built environment designed to allow you to increase your fitness through regular exercise and stretching.   All the exercises sessions we offer work ‘1 to 1’ or in small classes of  ‘1 to 8’.

Classes are available from 8 am to 8 pm, 7 days a week.

What we can help with

An exercise and relaxation instructor can improve and relieve a number of ailments, some of the more common issues we deal with every day are listed below. If you would like a consultation, get in touch, our exercise and well-being professionals are waiting to help you.

We offer:

Back 2 Health Exercise Classes: 1 to 1

Back 2 Health Back exercise Classes: 1 to 8

Kettle Bell Fitness Classes

Pilates

Yoga

Get in touch

Research studies show

"80% of people who do rehabilitation exercises post injury have an 80% chance of recovery."

"90% of those who do no rehabilitation exercises post injury have a 90% chance of recurrence."

FREE Wellbeing – Health Talks Or Posture Screening And Consultations In Your Office or Work Place

We offer free service of  Wellbeing-health Talks ,Posture Screening and Consultations for Employees.

The  opportunity to discuss any physical pain they may have, from Top to Bottom whether its Back / Neck Pain, Foot Pain or Sports Injury”.

Our professional team of Chiropractors, Physiotherapists, Podiatrist and Massage Therapist are “here to help you feel better” and understand what is wrong.

For the Wellbeing Health Talks, Postural Assessments and OR Consultations all we need is a room, we normally work out of several stations and employees book a 10-15-minute appointment or consultation time with the professional they wish.

Ergonomic Assessments

Ergonomic assessments can also be done, we don’t tell people to buy new desks and chairs, mostly some simple postural advice is and guidance on position of the work station and chair.

 

What are the Benefits ?

We offer a cooperate fee rate reduced by 20% to employees.

  • Cost hassle free
  • Promote healthy work place
  • Reduce absenteeism
  • Employees feel valued

How do I Organise and Event?

Just simply CALL – Wellbeing- Health Manager Sue Wiles mob 07730731141 or dd 01179420200.

Events can be organised through our Health and Wellbeing Manager Pat Myatt – ku.oc1508712673.scin1508712673ilces1508712673uoheh1508712673t@tap1508712673 or call 01179420200.

Physical Health and Wellbeing in Bristol for 33 years

45% of absenteeism is due to Physical Pain

As a healthcare business, we passionately believe in promoting health.  Invest in your employees wellbeing on site, posture Screening and consultations.

Lunchtime Health Talks

We come to you and hold the event at a convenient time for you often at lunchtime a called a  “Healthy Lunch” to minimise disruption to the business.

Health Talks 40minutes on posture at work, back, neck pain and sports injury  you choose to suit your needs.

Our Exercise Sessions

Available in 1 to1 sessions or small classes

Back 2 Health Exercise One to 1

The rehabilitation specialist will have knowledge of your diagnosis and will design a bespoke exercise programme for you taking into account your condition.  The exercises are designed specifically to fit into your everyday life, enhance your recovery and prevent a recurrence of your problems and helping you return to your normal activities.

Back 2 Health Back Exercise Classes

A specifically designed exercise programme to strengthen the muscles that support your back. The programme includes:

  • Core stability
  • Strengthening to improve muscle strength
  • Stretching to improve flexibility
  • Balance work (proprioception) to improve balance and coordination of the muscles that control the joints

Coordinated muscle contraction reactivates weakened muscles that have been switched off due to your pain and relaxes muscles that have been in spasm.

Kettle Bell Fitness

Kettle Bell exercise is an overall body workout which combines cardiovascular fitness and strength training which helps to burn fat. It develops power in the hamstrings, glutes and the core muscles specifically.  Kettle bell training involves lifting and swinging a kettle bell weight that puts the body through functional everyday body movements such as squatting, bending and lifting which therefore works the whole body.

Pilates

Definition

Pilates is series of nonimpact exercises designed to develop core strength, flexibility balance and a relaxed state

It works particularly well to treat and prevent back pain.

 What is Pilates and How does Pilates Work

Pilates is a form of strength and flexibility training that can be done by someone at any age and level of fitness

Pilates focuses on the core muscles of the body specifically the transverse abdominus (TA) muscle.

The TA muscle provides structural support to the lower back and spine.

A strong TA improves balance strength and stability when performing simple tasks in life which involve leaning, bending, twisting and lifting actions involved in household chores and gardening.

Sportsman and dancers benefit from Pilates as the core strength allows them to remain controlled and in balanced when playing their sport and are stretching to hit a ball, kicking a football, playing golf or a dancer controlling their poise performing different steps or moves.

Runners also benefit as the stability stops sway and keeps the athlete’s energy moving in the forward direction.

Pilates promotes a feeling of physical and mental well-being and also develops inner physical awareness.

Since this method strengthens and lengthens the muscles without creating bulk, it is particularly beneficial for sportsman and dancers

Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. Pregnant women who do these exercises can develop body alignment, improve concentration, and develop body shape and tone after pregnancy. .

Controlling the breath and using the breathing to perform the exercise is of key importance to the Pilates exercise programme.

Yoga

Yoga works to open, stretch and strengthen the body in a calm and controlled way whilst also quietening the mind to find balance and stillness.  The Yoga comes under the umbrella of Raja Yoga drawing from influences of different styles, incorporating detail, clarity and individual ability thereby allowing you to work at your own pace whether you are a beginner or an experienced practitioner.

We have a specifically designed Garden Studio for Yoga classes for a maximum of 8 people and 1 to 1 sessions are also available.  This allows the teacher to be able to focus on individual students and provide guidance, allowing them to find their true beneficial place in each posture.

Prices for Exercise Classes, Yoga and Hypnotherapy Services

Exercise Classes (8 per class)

Exercise class (1 hour):
£9
Exercise class (6 sessions):
£45
Yoga class (60 mins):
£8
Yoga class (90 mins):
£10
 
 

Hypnotherapy

Consultation:
FREE
Follow up sessions:
£70
Quit smoking (2 hour session):
£150
 
 
 
 

Exercise & Well-being in Bristol

By restoring normal movement to your joints you remove the strain on ligaments, relieve muscle spasm, improve how the spinal discs function and release nerves that may be ‘trapped’. ‘Trapped’ nerves not only cause pain locally, but can also refer it from the neck to the arm and shoulder or from the back to the buttock and legs. Poor joint movement can lead to early ‘wear and tear’ and osteoarthritis.

Regular chiropractic check-up appointments will help to maintain your health.

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Neck Pain

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Back Pain

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Shoulder Pain

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Knee & Ankle Instability

Frequently Asked Questions

What happens on your first visit to one of our clinics?
We will examine you, diagnose your problem, explain what is wrong and prescribe a treatment  plan. We prefer to commence treatment the same day.
What is the chiropractic ‘click’?
The chiropractic manipulative ‘adjustment’ is made to restore normal joint movement. It is often accompanied with the sound of an audible release of the joint. This is due to the joint capsule straightening out when the joint surfaces separate and then release.  This is one of the treatment methods used to help relieve painful joints. The treatment improves overall joint function, reduces inflammation and muscle spasm thereby relieving any aches and pains.
What exercises should I do?

Ask our Rehab expert, they will work with you to design a programme.

An exercise rehabilitation programme will be designed specifically for you and your condition to achieve the maximum benefit from your treatment and help prevent reoccurrence of your pain by strengthening and providing stability for your problem area. (see Rehabilitation Exercise for more details)

BOOK YOUR CONSULTATION TODAY

Call today to book your consultation with one of our experienced practitioners on 0117 942 0200.

Book Now

Not the Treatment you are looking for?

View a range of our other treatments below:

Our Treatments

All your physical treatment needs under one roof for full diagnosis and examinations.

Chiropractic

Using their hands to restore normal movement of restricted joints of the spine and limbs.

Physiotherapy

Using manual therapy and exercises to restore and maintain physical function.

Podiatry

Podiatry is concerned with the mechanics of the foot and lower limb.

Chiropodist

Chiropody helps with external foot problems relating to skin and nails.

Massage Therapy

Relieving painful and stiff joints, while improving flexibility and mobility.